Good health - mentally, physically and spiritually - makes my world go round....and round! I am so excited to feel so good - I just can't help but share that with anyone who will listen. Weight loss has made a huge difference in how I feel in all of those areas but the benefits of digging deep into the whole health picture is what pushes me over the top. Sorting out allergies and the whole gluten intolerance thing was a big score. Adding walking into my routine replaced a lot of mindless TV watching plus increased my serotonin, built up muscle and got me outdoors to just enjoy life. This summer I added a bicycle to our vehicle collection and Wow - do I love the wind on my face (better in August and September but don't give up on me October - I will spin through you at least once too!).
Since starting my journey, I have walked the streets of Havana; climbed a mountain to sit mesmerized by the tea terraces in China; walked through miles of night markets in SE Asia; and, swam off the coast of Bali. I would never have attempted any of this without the amazing "numbers" in my life.
To all out there reading and sharing my blogs - thank you! I write selfishly from my own passion to express myself with words and the occasional photo but to be able to share my wanderings through the valleys and over the mountain tops (literally and figuratively) and maybe make one little difference in someone else's very human journey sends me all the way to the moon and back! I would love to take you there with me! Just keep in mind that these feet are truly made of iron so I always land back on earth with a thud and a big dose of humility!