- Experimenting with foods personally suited to my body.The first steps along this crazy path were determined, bold, but running in many directions. Grain or no grain; sugar or no sugar - what was best? Raouf got into the habit of asking how I would be eating this week every Friday night before he went grocery shopping just so he could cook the meal-of-the-moment. I survived an elimination diet before the January 1, 2012 start date and dropped 24 lb in 6 weeks. Rapid weight loss by most measurments but I ate lots of healthy food and felt fantastic. With the elimination diet over and my observations indicating that grain and/or sugar were not sitting well with my body, I transitoned into various eating patterns, never totally eliminating either grains or sugar but including them to some small degree each week. I gained 4 lb back and felt the panic start to grow.
Friday, 26 October 2012
Amazing. Mind boggling! Unbelievable but true! I have been on my journey to better health for 300 days as of today. And what a journey it has been!