Sharing my experience; striving for my goal. This journey to a healthier me is about enjoying my grandchildren to the fullest, travelling along the less-beaten path in countries around the world and, someday, rocking beside a cozy fire with a smile on my face knowing I made the world a better place by actively connecting with it every day.
Wednesday, 17 October 2012
Spinning for the 60-Plus Crowd
My first Spin class was today. Much like my first Zumba class, I was distracted and headed out the door (at 5:30 AM!) without my workout wear which required a full trip back home to secure said shoes and towel. This made me technically 5 mintues late for my first class. As I walked in, the instructor greeted me with a fake smile and asked me if this was my first time. I answered - Yes (without the explanation formulating in my head that I haven't even been on a real bike for over a decade!). The fake smile disappeared briefly - and, then, she rattled off the instructions and before my brain had heard any of them moved to the front of the room to start the class - ON TIME!
So, with little knowledge and a lot of foreboding, I try to read the digital screens centered between the two handlebars. I am able to just barely discern the numbers (why is it so dark in here?) when I hear the "OK - pick it up - let's go" and realize I haven't even started pedaling yet! I blindly start and watch the digital screens creep up remembering vaguely she said to get it up to 90 K - or was that just to establish my starting gear? Second screen does something like measure my wattage. I briefly toy with the picture of all of us lighting up indvidually like those blinking Christmas tree lights when we hit the magic wattage number ascribed to performing only to realize, upon glancing up, that all others are standing on their pedals going uphill. Whoops, hard to keep up with the team when my bike seems to be following a flat plain! Oh yeah - the gear window needs to be changed. Having totally missed what she indicated was my starting gear and even less informed about where I was to have it set now, I just pedal. Too easy - no hill on my landscape - so, I flip the gear lever up four notches - ah, there's the hill! Feeling it, feeling it - flip - down the hill I go - whee - coasting but, wait, no one else is taking a break. I guess coasting means you are still supposed to keep pedaling.
Well, about 10 minutes in I am eyeing the door, wondering how obvious it would be if this 62 yr old dismounted and scooted out - my butt is aching even though my legs have no problem moving around and around. But, I am NOT a quitter - no sirree - and especially not if 11 other people would be watching!
Intervals - 10 of them - give your all people - just one minute of intensity X 10! Well, I can do that. With my eyes on the digital screens, I push it with all I have. Faster and faster, 100, 110, 125, 136 - I am flying. Gear down - sheesh, I realize my easy ride is due to never gearing up. By Interval #6, I am getting my groove on, giving it all I have and then some, and I am feeling good, people, really good. Endorphins are kicking in, my breathing is great, sweat is running down my back and I feel like the Queen of the Road! Interval 8 - I avoid a crash of spirit and keep pushing but my numbers are getting slower and that wattage - well , it wouldn't even light up an LED bulb - but I am sticking to this. Interval #10 - last one - I dig deep, I put the pedal to the metal, and the numbers go up, and then down, then up, then down - I am running out of steam, slowing down but I am so close to the finish, I give it my last gasp and done!
Well, not quite done - the stretching kicks in as the leader of the pack lifts her leg to to her handlebar. Ha! Ha! I say, hoping I haven't laughed out loud. I climb off my bike using the common sense God gave me, and do my stretches a little closer to the ground. My leader approaches me rather quickly at the end of class and asks me if I am OK. GREAT - I smile. And, I was - GREAT! I shall return!