Tuesday, 25 September 2012
Forty Days of Walking
Forty days of consistently walking each day for a minimum of 30 minutes - I am amazed at the results. I can walk briskly for 1 hr with no problem. I climb over 50 stairs without a rest and I can still breathe when I reach the top. I have gone hiking clambering over rocks, skirting along a creek and ducking under low branches and then stood in the spray of Big Horn Falls - no sweat! In addition, I have lost 12 pounds so far on this walking challenge! Yahoo! Overall, my weight loss since July 9 has been over 20 lb. (since Nov 2011 - 40 lb!).