Saturday, 21 January 2012

It Only Takes a Spark


I had one of those amazing days on Thursday this past week that gave me energy instead of draining it and inspired me instead of discouraging me. What changed? My attitude! I have been pushing myself to take a new project to greater heights and feeling very overwhelmed and lacking confidence. I knew that it was my project and no one else was going to get it off the ground but me but I dragged out the pre-project planning, avoided making the phone calls and found myself pacing the hallways. I finally decided my time was running out and if I didn't do one thing positive that was it!

With fingers poised I started sending emails, digging deeply into my personal lists of people that I needed to attend a focus group in a few weeks. I had talked my way out of this before believing that my colleague would have better contacts, more qualified people in his pocket and a more charming manner to approach them. That did not pan out well (that's another story) and now it was up to me.

I was so excited when I received my first "yes". Then I got more and then more as people forwarded my request to others they thought might be interested. I found out, once again, that fretting alone in my airless boring corner is the worst place for me to go and action begets action, no matter how small you start.




Sunday, 15 January 2012

Day 15 January 15, 2012

Snow whipped in from the north last night and winter arrived - again.  Nothing was going to get me down though - lost just under 3 pounds last week - whoopee!  It wasn't a perfect eating week but I stayed away from the candy machine at work and focused on my low sugar eating pattern. My decisions last week have paid off as the cravings have lessened (they aren't gone!) and my eating started to fall into a better rythym.  A clear head helps a lot and multiple meetins all over campus guarnteed some exercise whether I wanted to or not!  Self care does not always come easy - it is much simpler to share wisdom with others who need it!  Well, off to bed and back to work tomorrow. 

Bring on my third week!

Thursday, 12 January 2012

Days 9, 10 & 11 January 9 to 11, 2012

I have been musing over my memories of the week so far and trying to find the joy of pursuing healthy living buried under the minutes and hours of daily life!  I got my "perspective" shovel out today to work my way through my feelings and subsequent actions and here is what I have discovered.
    • My eating has become progressively "spontaneous" in direct relation to how busy or overwhelmed I am - at work or at home.  
  • Delaying my dinner time by running errands or working late almost guarantees an evening of grazing on anything I can justify as being healthy including cold cereals with hidden sugar.  
  • Taking that first bite after 7 PM sets the scene for two or three hours of crazed cravings.