Snow whipped in from the north last night and winter arrived - again. Nothing was going to get me down though - lost just under 3 pounds last week - whoopee! It wasn't a perfect eating week but I stayed away from the candy machine at work and focused on my low sugar eating pattern. My decisions last week have paid off as the cravings have lessened (they aren't gone!) and my eating started to fall into a better rythym. A clear head helps a lot and multiple meetins all over campus guarnteed some exercise whether I wanted to or not! Self care does not always come easy - it is much simpler to share wisdom with others who need it! Well, off to bed and back to work tomorrow.
Bring on my third week!
Bring on my third week!
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